Yogasana can help in a plethora of ways. Not only it can help one attain amazing physical health, but it can also promote healthy hair growth. So, if you are looking for the best yoga for hair growth, then you are at the right place. As we know, yoga has a plethora of holistic health benefits.
It not only safeguards us from a variety of illnesses or diseases but also promotes a lot of healthy factors in our bodies. Yoga also acts as a stress reliever. If you are stressed, then you can do a lot of yoga asanas or meditation to alleviate such stress and pain.
However, in this article, we will take a look at some of the best yogasana for healthy hair growth. If you are curious, then you are at the right place. Go through this article and you will be able to find out about all the yogasana that you need to know that will help you with your healthy hair growth.
Here Are The Top Yoga That Can Promote Health Growth
So, according to the reports, there are a lot of amazing yogasanas that you can do to improve the health of your hair. As we know, a lot of people these days go to clinics for hair transplants. While this is a very common thing to do and a common practice as well to get healthy hair, there’s another thing that a lot of doctors say. Even after a hair transplant, one should make sure that their health should stay healthy.
So, that’s why, it’s important to indulge in a variety of yogasana. Many doctors suggest that doing asanas can promote healthy hair growth. Therefore, before you go to a health institution and ask for hair transplant cost in Delhi, you should try the yoga mentioned below.
1. Kapalbhati
Kapalbhati is a very popular form of Yoga. It is derived from two Sanskrit words, Kapala meaning skull, and Bhati, which means light. By practicing this, one’s mind and body activities rejuvenate. It can cleanse one’s mind and invigorate. It’s not an asana, but a breathing exercise that can help you a lot.
It will cleanse toxins from the skull, and as a result, it will promote a better oxygen supply. Moreover, it will also reduce free radicals, and enable hair growth. Overall, it’s a wonderful breathing exercise that can reduce stress and anxiety.
2. Sarvangasana
Sarvangasana is a very popular yoga form. It’s a full body exercise can it works on a lot of muscle groups. For example, practicing this Asana can improve one’s balance as well as posture. Apart from that, it can also enhance blood circulation in one’s head. If one can practice this pose for a long period of time and daily, then it will also have a long-lasting effect on the head.
Moreover, many yoga practitioners say that it’s beneficial for dry and thin hair. If you want to do this, then you need to first lie on your back against a wall, and then make a 90-degree angle with your legs. Thereafter, you need to lift your hips off the ground and use the hands for support. However, if you have slip disc, high blood pressure, or heart troubles, then you should consult your doctors before practicing this asana.
3. Balasana
Balasana is also a very popular form of asana that can combat two major causes of hair fall, namely stress and digestive factors. According to the reports, balasana provides relief from stomach-related troubles and also helps with anxiety-related issues as well. In fact, a daily practice of Balasana can have a positive impact on your mental health and digestive system.
So, if you are planning to do this asana then, firstly, you need to sit on your map with your knees folded and legs touching your hips. Thereafter you need to inhale, stretch your hands upward, and then exhale. Then bend down with your core, until your palm and forehead are touching the ground.
4. Vajrasana
Vajrasana is a very simple and at the same time extremely powerful yogasana. If you are having hair trouble, then vajrasana can help you out as well. According to the reports, it deals with heart troubles, digestive troubles, and also others. As we know, our entire body is connected. If one were to take care of their digestive system, then it could also have a positive effect on other organs as well.
So, as per the sources, we can tell you that poor gut can cause thinning of hair and it eventually leads to hair fall. So, that’s why, practicing vajarasana daily can relieve and cure a lot of such issues. In other words, vajrasana is a very potent or beneficial yoga for the good health of hair.
Conclusion
While these were the only four important asanas mentioned, there are other yogas as well that one could do to improve hair growth. Taking care of your body will only improve your hair’s health and growth to a great extent.
