The dried flowers of the arnica plant, whose most popular species goes by the scientific name Arnica montana, are used to make an infusion known as arnica tea. This plant, which is related to sunflowers and is easily recognized by its distinctive enormous yellow blossoms, is also known as wolf’s bane, leopard’s bane, and mountain tobacco. As a herbal product, it can be beneficial for our health. In this write-up, we will discuss the benefits of arnica tea and how to drink it.
Benefits of Arnica Tea
- Reduces Bruising and Swelling
Multiple studies have found that arnica tea can significantly reduce the swelling. Its anti-inflammatory properties are responsible for decreasing swelling.
- Eases Muscle Soreness and Pain
Next in our list of benefits of arnica tea is muscle soreness and pain reducing. Arnica is commonly used to relieve muscle aches, soreness and pain resulting from sports injuries or overexertion. Its natural compounds like helenalin are believed to inhibit inflammatory signals causing muscle pain and discomfort.
- Faster Injury Healing
Regular consumption of arnica can speed up the body’s healing process after an injury like a sprain or bone fracture. In addition to reducing swelling, it stimulates blood circulation which improves recovery and repair of damaged tissues.
- Protects from Infection
Arnica has compounds with antimicrobial and antibacterial effects that protect injuries against infection and sepsis. By disinfecting wounds and promoting faster healing, it reduces the risk of bacterial growth on affected skin or wounds.
- Improves Joint Health
As an anti-inflammatory, arnica supplementation can improve conditions like osteoarthritis, rheumatoid arthritis and gout by easing joint inflammation and pain. It also stimulates cartilage rejuvenation for better joint function.
- Relieves Pain from Varicose Veins
If you are looking for benefits of arnica tea, you should know that it can provide relief from varicose veins by reducing associated leg pain and fatigue. Massaging arnica infused oils on varicose veins improves circulation and eases achiness and heaviness.
- Reduces Acne and Skin Disorders
The antibacterial action of arnica makes it effective against acne-causing bacteria. Its application calms skin irritation and inflammation caused by acne, rosacea and eczema flare ups.
- Alleviates Post-Surgery Bruising and Swelling
Arnica used pre and post-surgery to reduce ugly bruising, swelling and pain that often accompanies invasive procedures. It also supports faster healing for patients recovering after surgery.
How to Drink Arnica Tea?
Now that you know the benefits of arnica tea, let’s have a look at the health benefits.
- Use Fresh Dry Flowers
The dried arnica flowers used should be freshly harvested and stored properly in a cool, dark place. Old, degraded flowers lose their beneficial phytochemicals. Buy from reputed suppliers and check for flowers harvested in the current season.
- Pick the Right Species
There are over 30 species of arnica, but Arnica montana is generally considered to have the highest concentration of active medicinal compounds like sesquiterpene lactones. Using mountain arnica provides superior therapeutic effects.
- Don’t Boil the Water
The ideal water temperature for brewing arnica tea is between 160-200°F. Actively boiling water damages the delicate compounds. Bring fresh water to a gentle simmer, then take off heat before boiling point. It will keep the arnica tea fresh.
- Steep for 15-20 Minutes
To extract the maximum amount of arnica’s anti-inflammatory ingredients, steep the flowers in hot water for 15-20 min. You must remember that quick steeping does not allow for full diffusion into the tea.
- Use Fine Strainers
Arnica flowers leave a lot of sediment. Use the finest mesh strainers like nut milk bags, cheesecloth or gold coffee filters to remove every trace of residue. The important thing to remember here is that sediment can cause stomach upset.
- Limit Dilution
Diluting arnica tea excessively diminishes its potency and efficacy. Add only a little extra water if the full strength brew is too intense. Gradually increase concentration as tolerated.
- Avoid Adding Milk
While lemon, honey or ginger can improve flavor, avoid adding milk to arnica tea as the caseins can bind to active compounds. The fat content also increases absorption of arnica’s sesquiterpene lactones.
- Stay Within Dosage Guidelines
Consume only 1–3 cups of properly diluted arnica tea daily. Larger amounts may lead to gastrointestinal irritation and other side effects due to overdose.
- Be Cautious of Interactions
Avoid arnica tea alongside anticoagulants, antihypertensives and before surgery due to risks of bleeding and other interactions. Discontinue use if any stomach upset, rashes or other reactions occur.
Frequently Asked Questions
Q: Is it safe to drink arnica tea?
A: In moderate amounts, arnica tea is safe for most people. But it should be avoided by pregnant/nursing women due to toxicity risks. Those with certain medical conditions should exercise caution.
Q: How often can you drink arnica tea?
A: It’s recommended to drink only 1-3 cups of properly diluted arnica tea per day for medicinal purposes. More frequent use or higher doses may cause side effects.
Q: Should you add anything to arnica tea?
A: Arnica tea can be enjoyed plain or with a little honey/lemon for flavour. But milk and excessive sweeteners should be avoided as they can interfere with the tea’s actions.
Q: Can you drink too much arnica tea?
A: Yes, consuming excessive amounts of arnica tea regularly can potentially lead to toxicity, stomach problems, and other side effects. Moderation is advised.
Q: Does arnica tea have any side effects?
A: Yes, besides the benefits of arnica tea, it also save some adverse effects like upset stomach, vomiting, diarrhoea, dizziness, skin rashes.
Q: Who should avoid drinking arnica tea?
A: Arnica tea should be avoided by pregnant/nursing women, young children, those on medications, and people with certain medical conditions due to potential toxicity risks.
Now that you know the benefits of arnica tea, you can drink it once per day for the best results. Depending on the health condition, arnica may also be administered in tiny doses for nerve discomfort like sciatica. But you must be aware of the side effects to be on the safer side.